Where is Ken Pilates located?

Ken Pilates has two studios in Hoboken, NJ. Our group fitness studio is at 706 Washington Street. Our private 1:1 studio is at 706 Grand Street and operates by appointment only.

Our group fitness studio at 706 Washington Street is open Sunday 7:30 AM to 4:30 PM, Monday through Thursday 5:30 AM to 9:30 PM, Friday 5:30 AM to 8:00 PM, and Saturday 8:30 AM to 4:30 PM. The full live schedule is at https://www.kenpilates.com/schedule. Private 1:1 sessions at 706 Grand Street are by appointment only — book at https://www.kenpilates.com/book-appointment.

What classes do you offer?

Our recurring group classes include SpringSculpt Method (our signature spring-tower class), SpringSculpt Fundamentals for beginners, SCULPT & STRENGTH with light dumbbells, Hot Mat Sculpt in a heated room, Mat Sculpt (non-heated), HotSprings, HEATED Full-Body Stretch, ZenSculpt (Yoga + Pilates), and Perreo Pilate. Private 1:1 reformer and springboard sessions are available by appointment. See the full schedule at https://www.kenpilates.com/schedule.

I'm new to Pilates. Where should I start?

We recommend starting with SpringSculpt Fundamentals, our beginner-focused class that introduces the tower and spring system at a slower pace. Mat Sculpt (non-heated) is another good first class if you prefer to start on the mat. Arrive 10 minutes early for your first visit so we can orient you to the equipment. First-time clients can try our intro offer at https://www.kenpilates.com/intro-deals.

How do I book a class or appointment?

Book group classes at https://www.kenpilates.com/schedule and private sessions at https://www.kenpilates.com/book-appointment. You can also book through the Ken Pilates app on the Apple App Store and Google Play.

Is there a Ken Pilates app?

Yes. The Ken Pilates app is available on both the Apple App Store (https://apps.apple.com/us/app/ken-pilates/id6497407626) and Google Play (https://play.google.com/store/apps/details?id=com.ribbon.kenpilates). You can book classes, manage memberships, and reserve spots directly from the app.

Do you accept ClassPass?

Yes, select Ken Pilates group classes are available on ClassPass. Private sessions and specialty workshops are booked directly through Ken Pilates at https://www.kenpilates.com/schedule.

Do you offer intro pricing for new clients?

Yes. Our intro offer is 3 classes for $60 for first-time clients. Redeem it at https://www.kenpilates.com/intro-deals.

What should I bring to my first class?

Wear comfortable workout attire and bring grip socks (required for all spring and mat classes; grip socks are available for purchase at the studio). Bring water. We recommend arriving 10 minutes early so we can orient you to the equipment.

What is your cancellation policy?

Both group classes and private appointments can be cancelled up to 12 hours before the start time for a full credit return. Late cancellations and no-shows forfeit the class or session credit.

HotSprings Class Hoboken: Heated SpringSculpt Explained

HotSprings is Ken Pilates' newest class and one of the fastest-growing on the schedule. If you have done SpringSculpt and wanted more intensity, or if you love the feel of a heated workout but want something more structured than hot yoga, this is the class.

What HotSprings Actually Is

HotSprings is 45 minutes of SpringSculpt — Ken Pilates' signature springboard-based resistance method — performed in a heated room. The heat amplifies everything. Your muscles warm up faster, your flexibility improves, and the sweat is real. The resistance training structure of SpringSculpt stays intact: you will work through core activation, glute sequences, shoulder stabilization, and full-body sculpting using springboards, rings, and bands. The heat is the addition, not a replacement for the work.

The combination produces something you do not often get in a single class: genuine strength work alongside the deep flexibility and detox benefits of training in heat. Most heated fitness classes sacrifice structure for sweat. HotSprings does not.

Who It Is For

HotSprings works for anyone who has already taken a few SpringSculpt classes and wants to push further. If you are brand new to Ken Pilates, start with SpringSculpt Method or SpringSculpt Fundamentals first — get familiar with the springboard and the movement patterns before adding heat. Once you have two or three classes under your belt, HotSprings is ready for you.

It is particularly popular with people who run hot, who want to maximize caloric output in a shorter session, and anyone who has hit a plateau in their regular Pilates practice and wants a new stimulus.

What to Wear and Bring

Grip socks are required. Lighter is better — a fitted tank and shorts or tight leggings will serve you well. Bring water. The room is warm and you will use it.

Book a HotSprings Class

HotSprings is on the weekly schedule at Ken Pilates in Hoboken. Check availability and book at kenpilates.com. First-timers can book an intro class to try any format on the schedule.