SpringSculpt is a 50-minute Pilates class on our wall-mounted Springboard. It's low impact, high intensity, with smart spring tension meets you where you are and pushes you further. Expect springboard work, standing strength, and a core finisher that leaves you taller, looser, and stronger for real life.
Hot Mat Sculpt is a 50-minute Pilates-inspired sculpting class in a heated room. The heat warms muscles fast, deepens your range of motion, and gets your heart rate climbing. Yes, you will sweat. Expect core sequencing, targeted sculpting, and slow controlled tempo work that leaves you warm, loose, and grounded.
ZenSculpt is a 50-minute Yoga and Pilates fusion class. It blends Pilates core and sculpting work with the breath, flow, and flexibility of yoga, grounding and strong at the same time. Expect flow sequencing, standing strength postures, and a long final stretch that leaves you longer, stronger, and quieter in your head.
HotSprings is SpringSculpt with the heat turned up. A 50-minute Springboard class in a heated room. Springs do the resistance work, heat turns up the intensity. Expect springboard sequencing, standing strength, and a core finisher that leaves you taller, looser, and drenched.
Heated Full-Body Stretch is a 50-minute warm recovery class , just enough heat to soften tight muscles and support flexibility. Not built to challenge you, it's built to undo the days that did. Expect deep stretching, mobility work, and long controlled holds that leave you taller, calmer, and sleeping better that night.
At Ken Pilates, we're redefining fitness with a focus on strength, inclusivity, and transformation. More than a studio, we're a space for empowerment, where movement meets purpose and every session inspires confidence and resilience.
From humble beginnings, we’ve grown into a community that celebrates innovation and self-discovery, helping you become the best version of yourself, one intentional movement at a time.
"Teaching Ken's SpringSculpt method has allowed me to witness incredible transformations in our clients' strength and flexibility. The studio's beautiful setting in Hoboken, right on Washington Street, adds to the overall positive experience."
“Ken's approach to blending Pilates with strength training at our Hoboken studio has been a game-changer for our clients. The results are remarkable, and being conveniently located on Washington Street makes it easy for everyone to prioritize their fitness goals.”
“Guiding clients through Ken's SpringSculpt sessions in Hoboken is incredibly rewarding. The method's unique blend of Pilates and strength training addresses diverse fitness goals, with the added convenience of being right on Washington Street."
“The energy in our Hoboken studio is contagious. Through our tailored Pilates and strength sessions, clients discover new levels of strength and flexibility."
“The community we've built here in Hoboken is inspiring. Through our unique blend of Pilates and strength training, clients achieve results they didn't think possible.”
"I've loved seeing how our clients embrace fitness with our unique approach in Hoboken."
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