Where is Ken Pilates located?

Ken Pilates has two studios in Hoboken, NJ. Our group fitness studio is at 706 Washington Street. Our private 1:1 studio is at 706 Grand Street and operates by appointment only.

Our group fitness studio at 706 Washington Street is open Sunday 7:30 AM to 4:30 PM, Monday through Thursday 5:30 AM to 9:30 PM, Friday 5:30 AM to 8:00 PM, and Saturday 8:30 AM to 4:30 PM. The full live schedule is at https://www.kenpilates.com/schedule. Private 1:1 sessions at 706 Grand Street are by appointment only — book at https://www.kenpilates.com/book-appointment.

What classes do you offer?

Our recurring group classes include SpringSculpt Method (our signature spring-tower class), SpringSculpt Fundamentals for beginners, SCULPT & STRENGTH with light dumbbells, Hot Mat Sculpt in a heated room, Mat Sculpt (non-heated), HotSprings, HEATED Full-Body Stretch, ZenSculpt (Yoga + Pilates), and Perreo Pilate. Private 1:1 reformer and springboard sessions are available by appointment. See the full schedule at https://www.kenpilates.com/schedule.

I'm new to Pilates. Where should I start?

We recommend starting with SpringSculpt Fundamentals, our beginner-focused class that introduces the tower and spring system at a slower pace. Mat Sculpt (non-heated) is another good first class if you prefer to start on the mat. Arrive 10 minutes early for your first visit so we can orient you to the equipment. First-time clients can try our intro offer at https://www.kenpilates.com/intro-deals.

How do I book a class or appointment?

Book group classes at https://www.kenpilates.com/schedule and private sessions at https://www.kenpilates.com/book-appointment. You can also book through the Ken Pilates app on the Apple App Store and Google Play.

Is there a Ken Pilates app?

Yes. The Ken Pilates app is available on both the Apple App Store (https://apps.apple.com/us/app/ken-pilates/id6497407626) and Google Play (https://play.google.com/store/apps/details?id=com.ribbon.kenpilates). You can book classes, manage memberships, and reserve spots directly from the app.

Do you accept ClassPass?

Yes, select Ken Pilates group classes are available on ClassPass. Private sessions and specialty workshops are booked directly through Ken Pilates at https://www.kenpilates.com/schedule.

Do you offer intro pricing for new clients?

Yes. Our intro offer is 3 classes for $60 for first-time clients. Redeem it at https://www.kenpilates.com/intro-deals.

What should I bring to my first class?

Wear comfortable workout attire and bring grip socks (required for all spring and mat classes; grip socks are available for purchase at the studio). Bring water. We recommend arriving 10 minutes early so we can orient you to the equipment.

What is your cancellation policy?

Both group classes and private appointments can be cancelled up to 12 hours before the start time for a full credit return. Late cancellations and no-shows forfeit the class or session credit.

Heated Full-Body Stretch Class Hoboken: Recovery Done Right

Most people skip recovery. They train hard, they rest, and they call that enough. The Heated Full-Body Stretch class exists for people who understand that recovery is actually part of the training, not a break from it.

What the Class Is

The Heated Full-Body Stretch is a 50-minute recovery class held in a room warmed to around 75 to 80 degrees. That temperature is specific. It is warm enough to relax muscle tissue, increase joint mobility, and support the nervous system without the intensity of a hot class. You will sweat lightly. You will not be pushed. The experience is grounding, deliberate, and genuinely restorative.

The class moves through deep stretching, mobility sequences, and slow controlled movement that wakes up underused muscles while releasing the ones that have been working hard. The heat does real work here: it reduces stiffness, decreases inflammation, supports circulation, and helps the body let go of tension that cold or room-temperature stretching cannot always access.

Who It Is For

Anyone who trains regularly and wants a structured recovery session. The Heated Full-Body Stretch is the answer to the question of what to do on your off day when you still want to do something.

People who sit at desks for long stretches will find the hip, spine, and shoulder work particularly useful. Chronic tightness in the hip flexors, thoracic spine, and posterior chain responds well to the warm environment and the deliberate pacing of this class.

No Pilates experience is required. The class is designed for any starting point and any body. If you are new to Ken Pilates entirely and want an accessible first experience, this is a welcoming entry point.

Why Recovery Is Not Optional

The people who progress fastest at Ken Pilates are not always the ones who train the most. They are the ones who train well and recover intentionally. The Heated Full-Body Stretch supports better sleep, faster muscle recovery, and more fluid movement in your harder sessions. It earns its spot on the schedule.