Where is Ken Pilates located?

Ken Pilates has two studios in Hoboken, NJ. Our group fitness studio is at 706 Washington Street. Our private 1:1 studio is at 706 Grand Street and operates by appointment only.

Our group fitness studio at 706 Washington Street is open Sunday 7:30 AM to 4:30 PM, Monday through Thursday 5:30 AM to 9:30 PM, Friday 5:30 AM to 8:00 PM, and Saturday 8:30 AM to 4:30 PM. The full live schedule is at https://www.kenpilates.com/schedule. Private 1:1 sessions at 706 Grand Street are by appointment only — book at https://www.kenpilates.com/book-appointment.

What classes do you offer?

Our recurring group classes include SpringSculpt Method (our signature spring-tower class), SpringSculpt Fundamentals for beginners, SCULPT & STRENGTH with light dumbbells, Hot Mat Sculpt in a heated room, Mat Sculpt (non-heated), HotSprings, HEATED Full-Body Stretch, ZenSculpt (Yoga + Pilates), and Perreo Pilate. Private 1:1 reformer and springboard sessions are available by appointment. See the full schedule at https://www.kenpilates.com/schedule.

I'm new to Pilates. Where should I start?

We recommend starting with SpringSculpt Fundamentals, our beginner-focused class that introduces the tower and spring system at a slower pace. Mat Sculpt (non-heated) is another good first class if you prefer to start on the mat. Arrive 10 minutes early for your first visit so we can orient you to the equipment. First-time clients can try our intro offer at https://www.kenpilates.com/intro-deals.

How do I book a class or appointment?

Book group classes at https://www.kenpilates.com/schedule and private sessions at https://www.kenpilates.com/book-appointment. You can also book through the Ken Pilates app on the Apple App Store and Google Play.

Is there a Ken Pilates app?

Yes. The Ken Pilates app is available on both the Apple App Store (https://apps.apple.com/us/app/ken-pilates/id6497407626) and Google Play (https://play.google.com/store/apps/details?id=com.ribbon.kenpilates). You can book classes, manage memberships, and reserve spots directly from the app.

Do you accept ClassPass?

Yes, select Ken Pilates group classes are available on ClassPass. Private sessions and specialty workshops are booked directly through Ken Pilates at https://www.kenpilates.com/schedule.

Do you offer intro pricing for new clients?

Yes. Our intro offer is 3 classes for $60 for first-time clients. Redeem it at https://www.kenpilates.com/intro-deals.

What should I bring to my first class?

Wear comfortable workout attire and bring grip socks (required for all spring and mat classes; grip socks are available for purchase at the studio). Bring water. We recommend arriving 10 minutes early so we can orient you to the equipment.

What is your cancellation policy?

Both group classes and private appointments can be cancelled up to 12 hours before the start time for a full credit return. Late cancellations and no-shows forfeit the class or session credit.

What to Wear to SpringSculpt (And What to Bring)

First class coming up and not sure what to wear or bring? Here is everything you need to know before you walk in.

The One Non-Negotiable: Grip Socks

Grip socks are required for every class at Ken Pilates. This is not optional. The springboard, mat, and studio floor all require grip socks for safety and hygiene — standard socks or bare feet are not permitted. If you do not have a pair, the studio has them available for purchase. Buy a pair early and leave them in your bag so you never have to think about it again.

What to Wear

Wear what you would wear to any focused workout class. Form-fitting clothes work better than loose clothing in SpringSculpt because the instructor needs to see your alignment and body position to give accurate feedback. Leggings, fitted shorts, a fitted top or sports bra — all standard. Avoid anything with hardware (zippers, buttons, large clasps) that could catch on equipment.

For heated classes — HotSprings, Hot Mat Sculpt, or the Heated Full-Body Stretch — lighter and more minimal is better. The room runs warm and you will sweat. A fitted tank or sports bra and shorts or tight leggings are the practical choice.

What to Bring

Water bottle — bring one. You will need it especially in the heated classes. A small towel is useful for the heated formats. Everything else is provided: springboards, rings, resistance bands, mats, yoga blocks, ankle weights, and dumbbells are all part of the class setup.

For SCULPT AND STRENGTH specifically, you will be using dumbbells ranging from 10 to 30 pounds. The instructor will guide you on weight selection when you check in. Start lighter than you think you need to — the movements are different from standard gym exercises and the form demands change the effective difficulty significantly.

What to Know Before Your First Class

If it is your first time, SpringSculpt Fundamentals is the recommended starting point. It covers the essential movements and spring resistance exercises at a pace that builds real confidence before you join the main classes. The class is designed for beginners and anyone returning after a break.

Arrive a few minutes early to check in and get oriented. Let the instructor know it is your first class — they will keep an eye on your form and offer modifications where needed.