Springboard Classes

About our classes

Looking for a fun and effective way to improve your health and wellness? Look no further than our group springboard Pilates classes! Pilates is a low-impact, full-body workout that can help you improve your flexibility, strength, balance, and posture. It can also help you reduce stress, improve your mood, and lose weight.

Our classes–including restorative yoga, foam rolling, cardio, and more–are led by experienced and certified instructors who will help you safely and effectively perform the exercises. We offer a variety of classes to fit your needs and fitness level, so whether you're a beginner or an experienced Pilates practitioner, you're sure to find a class that's right for you.

Use code FIRSTCLASS for 50% of your first SpringBoard class.

Here are some of the fun and health benefits of Pilates:

• Improved flexibility: Pilates can help you improve your range of motion and flexibility, so you can move more freely and have more fun.
• Increased strength: Pilates can help you build strength in your core and other muscle groups, so you can do the things you love with more ease.
• Better balance: Pilates can help you improve your balance and coordination, so you can stay active and avoid falls.
• Reduced stress: Pilates can help you reduce stress and anxiety, so you can relax and enjoy life more.
• Improved posture: Pilates can help you improve your posture and alignment, so you look and feel your best.
• Weight loss: Pilates can help you burn calories and lose weight, so you can reach your fitness goals