Elevate your Pilates practice with our Springboard classes! The Springboard, featuring springs, handles and foot straps offers unique benefits:
The Springboard, a versatile plywood board affixed to the wall, is equipped with springs akin to those on a trapeze table or reformer. These springs, along with handles, and foot straps facilitate a wide range of exercises targeting various muscle groups and joints.
1. Spring Resistance: Experience a unique challenge that engages your core strength and postural stability in ways weights can't. The spring's rebound demands precise control, creating a dynamic workout experience.
2. Variation: Break away from routine with a diversity of movements. Discover new avenues for strength and flexibility gains. For instance, enhance the 100 exercise to target both upper and lower abdominals.
3. Balance Work: Find equilibrium as you engage with the spring's resistance. This dynamic balance training is an exclusive feature of the Springboard.
4. Smaller Classes: Enjoy personalized attention in intimate class settings (typically 5-8 participants). This allows for refined movements, leading to faster progress in strength, flexibility, posture, and alignment.
5. Combat Desk Posture: Counteract the effects of prolonged sitting with targeted exercises. Strengthen posterior muscles, release tension in hips, calves, and hamstrings, and improve overall posture.
If you're curious about the Springboard experience, sign up for our classes here. And for a limited time get 50% off your first class. Classes are open to all levels, let your instructor know if you have any past injuries or if you are currently pregnant.
Ready to embark on this transformative journey? Don't miss out on this opportunity to revolutionize your Pilates practice. See you at Ken Pilates Studio!