If you already have a Pilates practice, you're welcome to continue at Ken Pilates while pregnant. We don't run a separate prenatal class or program — instead, the most comfortable, controlled option is a private, one-on-one session at our 706 Grand Street studio, where your instructor adapts pace, positioning, and effort to you. As always during pregnancy, check with your doctor before continuing or starting any exercise.
Can I do Pilates at Ken Pilates while pregnant?
Yes. Ken Pilates is pregnancy-friendly for clients already practicing Pilates, and our instructors modify within sessions. We recommend private, one-on-one sessions so everything is tailored to your stage and comfort — and we suggest checking with your doctor first.
