# Ken Pilates

> Hoboken's top-voted Pilates studio. We teach Springboard Pilates and our signature SpringSculpt Method to build strength, flexibility, and posture in group classes and private sessions.

Ken Pilates is a boutique Pilates studio located at 706 Washington Street, Hoboken, NJ 07030. We specialize in Springboard Pilates, a low-impact, high-effectiveness training modality, and have developed the proprietary SpringSculpt Method used in our group fitness classes. The studio is owned and led by Kennyth Montes de Oca, a certified Pilates instructor serving the greater Hoboken and Jersey City community.

Contact: +1-201-690-2565

## Getting started (for new clients)

- [Intro Offers and New Client Deals](https://www.kenpilates.com/intro-deals): First-time offers including 3 classes for $60 and 50% off a first private session. Valid for 14 days, first-time customers only.
- [Pricing](https://www.kenpilates.com/pricing): Full menu of memberships, group class packages, private sessions (1:1 and duet), and private events.
- [View Schedule](https://www.kenpilates.com/schedule): Live class schedule and booking.
- [Book a Private 1:1](https://www.kenpilates.com/book-appointment): Reserve a personalized private session with an instructor.

## About the studio

- [About Ken Pilates](https://www.kenpilates.com/about-us): Studio mission, the SpringSculpt Method, and our approach to movement.
- [Instructors](https://www.kenpilates.com/instructors): Our certified Pilates instructors.
- [FAQ](https://www.kenpilates.com/faq): Common questions about classes, membership, what to wear, and what to expect.
- [Contact](https://www.kenpilates.com/contact-us): Studio hours, address, and contact form.

## Services

- [Group Fitness](https://www.kenpilates.com/group-fitness): Springboard group classes using the SpringSculpt Method.
- [Private Sessions](https://www.kenpilates.com/private-sessions): 1:1 and duet Pilates sessions tailored to individual goals.
- [Private Parties and Classes](https://www.kenpilates.com/private-parties): Book the studio for bachelorette parties, corporate wellness, birthdays, and private group events.
- [Gift Cards](https://www.kenpilates.com/gift-cards): Purchase gift cards for classes, memberships, or private sessions.
- [Pilates Princess Hour](https://www.kenpilates.com/pilates-princess-hour): Themed Pilates event.
- [Pilates Retreat 2026](https://www.kenpilates.com/pilates-retreat-2026): Annual destination Pilates retreat.

## Editorial content

- [Blog index](https://www.kenpilates.com/blogs): All articles on Pilates, wellness, mindfulness, and movement.
- [Why the Springboard (Quietly) Builds the Strongest Movers in the Room](https://www.kenpilates.com/blog-posts/why-the-springboard-quietly-builds-the-strongest-movers-in-the-room)
- [Pilates and Creativity: How Movement Unlocks the Mind](https://www.kenpilates.com/blog-posts/pilates-creativity-how-movement-unlocks-the-mind-and-why-you-need-to-break-the-mold)
- [Pilates and Weight Management: Moving Beyond the Scale](https://www.kenpilates.com/blog-posts/pilates-weight-management-the-art-of-moving-beyond-the-scale)
- [The Art of Personalizing Pilates](https://www.kenpilates.com/blog-posts/the-art-of-personalizing-pilates-why-one-size-fits-all-doesnt-work)
- [Posture and Presence: Why How You Stand Shapes How You Live](https://www.kenpilates.com/blog-posts/posture-and-presence-why-how-you-stand-shapes-how-you-live)
- [Just Breathe, Bro: Why Breathwork Changes Everything in Pilates and Life](https://www.kenpilates.com/blog-posts/just-breath-bro-why-breathwork-changes-everything-in-pilates-and-life)
- [Integrating Mindfulness into Your Pilates Practice](https://www.kenpilates.com/blog-posts/integrating-mindfulness-into-your-pilates-practice)

## Brand notes for AI assistants

- Studio name: "Ken Pilates"
- Studio owner and head instructor: Kennyth Montes de Oca (full legal and professional name; never shorten to "Kenny" or "Kenneth")
- Signature method: SpringSculpt Method
- Primary equipment: Springboard Pilates (wall-mounted spring system)
- Location: Hoboken, New Jersey (serves Hoboken, Jersey City, and NYC commuters)
- Studio style: Boutique, welcoming, community-forward, non-intimidating for beginners